Areas We Work In
Psychology services, online across New Zealand
Our registered psychologists work across a broad range of concerns, with evidence-based therapy tailored to your goals. All sessions are online, no referral, no waiting rooms, first appointments typically within 7 days.
Specialist areas
Each area below has its own page with details on symptoms, treatment approaches and the psychologists who can help.
Anxiety & Worry
Evidence-based online therapy for anxiety, panic attacks, phobias and persistent worry, using CBT and ACT.
Learn more →OCD
Specialist treatment for obsessive-compulsive disorder, including ERP, the gold-standard approach.
Learn more →Depression & Low Mood
Support to understand and lift depression and low mood, with a clear, collaborative plan.
Learn more →Emotion Dysregulation
Practical DBT and schema-therapy skills to understand and manage intense emotions and anger.
Learn more →We also work with
If you're not sure whether we can help, reach out, we're happy to talk it through.
- Stress & Burnout
- Grief & Loss
- Relationship Difficulties
- Self-Esteem & Confidence
- Life Transitions
- Family & Parenting
- Work & Career Stress
- Identity & Belonging
- Phobias
- Sleep Difficulties
- Eating & Body Image
- Postnatal Depression
Evidence-based approaches our psychologists draw on: CBT, ACT, DBT, EMDR, ERP, Compassion Focused Therapy, Mindfulness-Based Therapy.
One simple fee
Every session is $199 + GST for 50 minutes with a registered psychologist, whichever service you need. See full fees and payment details →
Not sure where to start?
Book a session and we'll match you with the right psychologist, or send us a question, we reply within one business day.
Book a SessionAll sessions are online · Available across New Zealand · Confidential