Areas We Work In
Psychology services, online across New Zealand
Our registered psychologists work with a broad range of concerns, using evidence-based therapy shaped around your goals. All sessions are online, with no referral needed and no waiting room, and first appointments are typically within 7 days.
What we help with
Each area below has its own page with details on symptoms, treatment approaches and the psychologists who can help.
Anxiety & Worry
Evidence-based online therapy for anxiety, panic attacks, phobias and persistent worry, using CBT and ACT.
Anxiety & Worry →OCD
Treatment for obsessive-compulsive disorder, including ERP, the guideline-recommended approach.
OCD →Depression & Low Mood
Support to understand and lift depression and low mood, with a clear, collaborative plan.
Depression & Low Mood →Trauma & PTSD
Trauma-focused therapy including EMDR, delivered safely and at your pace.
Trauma & PTSD →Emotional Dysregulation
Practical DBT and schema-therapy skills to understand and manage intense emotions and anger.
Emotional Dysregulation →Health Anxiety
Worry about illness that checking and reassurance can't settle; CBT for health anxiety, online.
Health Anxiety →Panic Attacks
Understanding the fear-of-fear cycle and learning to face the sensations rather than brace against them.
Panic Attacks →Social Anxiety
Self-focus and safety behaviours that keep social fear going, and the CBT that targets them.
Social Anxiety →Phobias
Graded exposure for specific fears, planned with your psychologist and practised between sessions.
Phobias →EMDR Therapy
Eye Movement Desensitisation and Reprocessing for trauma and related difficulties, online.
EMDR Therapy →Postnatal Depression & Anxiety
Anxiety and depression in pregnancy and after birth, fitted around a new baby.
Postnatal Depression & Anxiety →Anger Management
Understanding what drives anger and building practical skills to manage it.
Anger Management →Eating Disorders & Body Image
Psychological therapy for disordered eating and body image distress in adults.
Eating Disorders & Body Image →Chronic Pain Management
Psychology for persistent pain: pacing, sleep, mood and living well alongside pain.
Chronic Pain Management →Relationships & Attachment
Individual therapy for repeating relationship patterns and attachment difficulties.
Relationships & Attachment →Adult ADHD Support
Therapy for the emotional and practical side of adult ADHD. We don't assess or diagnose ADHD, or prescribe.
Adult ADHD Support →Therapy for Men
Practical, skills-based therapy for stress, anger, low mood and relationships, with male psychologists available.
Therapy for Men →Other areas we can help with
Our psychologists also work with self-esteem and confidence, life transitions, parenting and family relationships, and identity and belonging. If you're not sure whether we can help, send us a question and we'll talk it through by email.
Therapy approaches
Our psychologists draw on evidence-based approaches, matched to you rather than applied by formula. Read about CBT, ACT, DBT skills, EMDR, ERP for OCD and schema therapy, or see how online psychology works in New Zealand.
Guides
Practical, New Zealand-specific answers: do you need a referral, psychologist vs counsellor vs psychotherapist, psychologist vs psychiatrist, what a psychologist costs, claiming on health insurance, what happens in a first session and more in our guides.
One simple fee
Every session is $199 + GST for 50 minutes with a registered psychologist, whichever service you need. See full fees and payment details →
Not sure where to start?
Book a session and we'll match you with the right psychologist, or send us a question; we usually reply within one business day.
Book a session Ask a questionAll sessions are online · Available across New Zealand · Confidential