Inge Prince

About Inge

Inge is a registered clinical psychologist who works with adults experiencing anxiety, emotional overwhelm, trauma, stress, grief and significant life transitions. Many of the people she supports are high-functioning on the outside but feel exhausted, self-critical or disconnected on the inside.

When life feels heavy or confusing, therapy can offer space to slow down and feel understood. Inge is calm and non-judgemental, and creates an environment where you can make sense of what's going on and develop practical tools to help you feel more grounded and confident.

Therapy with Inge is more than problem-solving; it's an opportunity for growth, healing and self-discovery. She walks alongside you, working collaboratively around your own experiences and goals.

Therapeutic approach

Inge practises eclectically, taking a holistic and person-centred approach. Her work is shaped around your needs and draws on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT). For people working through past experiences she uses trauma-focused and trauma-informed practice, and for OCD she uses Exposure and Response Prevention (ERP).

Sessions centre on feeling heard and on understanding the patterns underneath what you're experiencing.

Areas of focus

• Trauma-focused therapy
• Anxiety and emotional regulation
• Grief and loss
• Stress and significant life transitions
• Mood difficulties, including depression
• OCD
• Anger management
• Perinatal mental health
• Coping skills

This isn't a complete list. If what you'd like help with isn't here, you're welcome to ask.

Therapies offered

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Exposure and Response Prevention (ERP) for OCD
• Trauma-focused and trauma-informed practice
• Person-centred approaches