BUILDING Resilience

WE ALL FACE CHALLENGES AT VARIOUS TIMES IN OUR LIVES BUT IT IS HOW WE RESPOND TO THOSE CHALLENGES THAT CAN MAKE A REAL DIFFERENCE.

It might be easy to be positive when everything is going well, but our ability to get back up on our feet and keep moving forward when challenges come, can be more difficult. Why is it, that some people are better at this than others? The answer can be found in an individuals’ personal levels of resilience.

Resilience is the ability to respond positively to adversity, to bounce back and find a way forward. The good news is, this is a skill we can grow and develop and this half-day workshop is designed to do just that – to increase the personal levels of resilience in your staff.

Helping participants become more self-aware is a key component of our Building Resilience training course. In this training, we focus on how to recognise and identify negative thinking, and learn to reframe adversity as a challenge to overcome, as opposed to a threat. Participants will learn helpful strategies for stress mitigation, emotional regulation and self control, increasing their own levels of personal resilience.

ONLINE VIDEO CONFERENCE TRAINING NOW AVAILABLE

IMPROVE MENTAL HEALTH IN YOUR WORKPLACE

Our Building Resilience training takes a closer look at what happens when our body is under stress and reviews how these body reactions influence our thinking and behaviour. Participants will review what it means to be resilient and learn to reframe the things that happen as challenges rather than threats or problems. The strategies learnt in this course provide participants with practical tools they can use in all aspects of their lives.

WHAT OUR CLIENTS HAVE TO SAY!

“This session made me look to create change”

“Very interactive, informative and interesting workshop. The delivery kept me engaged the whole time, with everyone participating and sharing. Great knowledge – great course!”

Placemakers – Hamilton

“I wouldn’t hesitate to recommend this seminar”

“A very interesting workshop and topic. The facilitator used great examples to make it relevant and I learnt a lot about myself. I would not hesitate to recommend this workshop to others.”

Placemakers – Auckland

“So easy to stay focused and engaged”

“Great presenter, clear relevant examples. So easy to stay focused and engaged. It was awesome.”

Placemakers – Christchurch

“Super interesting and I learnt a lot too”

“Super interesting and I learnt a lot too. Kept us all engaged!”

Placemakers – Whangarei

“I got a lot out of this course”

“The content delivered really well on a topic that most of us don’t spend time thinking about. Some really great tools and suggestions as to how to deal with and change personal thinking. I got a lot out of this course! Thank you.”

Placemakers – Auckland

“Lots of helpful tools and strategies”

“Both the facilitator and the content were great. Lots of really helpful tools and strategies to manage stress and build my own levels of resilience. I found it extremely beneficial to me personally and also in my role.”

Placemakers – Christchurch

OBJECTIVE FOR HALF-DAY TRAINING

  • Learn strategies to improve personal levels of resilience.
  • How to identify and mitigate early signs of stress.
  • Learn strategies to reframe negative events.
  • Increase levels of resilient thinking.
  • Learn relaxation techniques to mitigate stress response.
  • Enhance personal wellbeing.

DURATION: 4 hours

ONLINE VIDEO CONFERENCE AVAILABLE

 

Questions?

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CONTACT US FOR ONLINE WELLBEING TRAINING FOR YOUR STAFF TODAY!